CharleenvSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 2357 * 118%
fat: 93.72g
|
protein: 103.24g
|
carbs: 287.71g
- -
Thu 25th: 2238 * 112%
fat: 90.41g
|
protein: 100.92g
|
carbs: 251.06g
- -
Wed 24th: 2492 * 125%
fat: 85.75g
|
protein: 95.06g
|
carbs: 328.74g
- -
Tue 23rd: 2276 * 114%
fat: 93.45g
|
protein: 76.48g
|
carbs: 275.66g
- -
Mon 22nd: 1473 * 74%
fat: 80.67g
|
protein: 43.48g
|
carbs: 143.92g
- -
Sat 20th: 514 * 26%
fat: 19.52g
|
protein: 14.27g
|
carbs: 65.91g
- -
Thu 4th: 918 * 46%
fat: 24.01g
|
protein: 21.60g
|
carbs: 167.11g
- -
December 2023
Fri 1st: 627 * 31%
fat: 31.45g
|
protein: 28.61g
|
carbs: 55.93g
- -
November 2023
Wed 29th: 1433 * 72%
fat: 74.37g
|
protein: 45.39g
|
carbs: 150.74g
- -
Tue 28th: 2081 * 104%
fat: 70.75g
|
protein: 58.35g
|
carbs: 305.05g
- -
October 2023
Fri 6th: 1258 * 70%
fat: 52.54g
|
protein: 42.42g
|
carbs: 152.76g
- -
Thu 5th: 2003 * 111%
fat: 107.08g
|
protein: 78.44g
|
carbs: 184.99g
- -
Wed 4th: 2310 * 128%
fat: 114.87g
|
protein: 82.06g
|
carbs: 239.29g
- -
Sun 1st: 2068 * 115%
fat: 109.88g
|
protein: 73.06g
|
carbs: 193.31g
- -
September 2023
Sat 30th: 2387 * 133%
fat: 89.72g
|
protein: 95.49g
|
carbs: 296.47g
- -
Fri 29th: 2099 * 117%
fat: 97.71g
|
protein: 59.25g
|
carbs: 241.89g
- -
Thu 28th: 2065 * 115%
fat: 101.82g
|
protein: 73.53g
|
carbs: 217.55g
- -
Wed 27th: 2443 * 136%
fat: 116.23g
|
protein: 90.31g
|
carbs: 252.07g
- -
Tue 26th: 404 * 22%
fat: 7.60g
|
protein: 21.00g
|
carbs: 61.70g
- -
Mon 25th: 1848 * 103%
fat: 71.98g
|
protein: 38.45g
|
carbs: 264.71g
- -

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