bob1956's Journal, 19 December 2010

236.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 83.89g | Prot: 98.72g | Carb: 63.17g.   Breakfast: Double Chocolate Muffins, Boiled Egg. Lunch: Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Fresh Ham. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...