kan59's Journal, 19 December 2010

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 89.17g | Prot: 89.81g | Carb: 246.67g.   Breakfast: blueberry muffin, Cheddar Cheese, Egg. Lunch: Tortilla Corn Chips, Potato Soup. Dinner: Baked Spaghetti, Ultra Light Beer. more...

3194 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...