Weigh In record (no journal entry) for 19 December 2010
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255.0 lb
Lost so far: 29.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1475 kcal
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Fat: 68.53g | Prot: 113.65g | Carb: 114.76g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Reduced Sugar Ketchup, Light Buttery Spread with Flax Oil, Light Rye Crispbread, Broccoli, Onions, Celery, Egg, Salmon. Dinner: Fat Free Sour Cream, American Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Salsa, Hot banana pepper rings, Peas and Carrots (Frozen), C&W PEPPER STRIPS PBAG, Premium Chunk Chicken Breast in Water (Great Value), Low Carb 100% Whole Grain Wheat Bread, Egg, Sausage Flavor Country Gravy. Snacks/Other: Lite Whipped Topping. more...
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losing 4.2 lb a week
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