Weigh In record (no journal entry) for 30 August 2013
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2341 kcal
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Fat: 112.38g | Prot: 156.73g | Carb: 202.20g.
Breakfast: Sliced Ham (Extra Lean), Hard Roll, Milk (Nonfat). Lunch: Grapes, Turkey Sandwich. Dinner: Coleslaw, Caesar Salad with Romaine, Chicken Wing, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Bananas, Peaches. more...
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2632 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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