Weigh In record (no journal entry) for 19 December 2010
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1893 kcal
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Fat: 70.00g | Prot: 120.78g | Carb: 194.91g.
Breakfast: 2% Fat Milk, Coffee, Granulated Sugar. Lunch: Mayonnaise, Kraft Singles American Cheese Slices, Wonder Whole Grain White Bread, Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Creamy Blue Cheese Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), French Fries. Snacks/Other: Gingerbread Cookies, 2% Fat Milk, Fiber Choice. more...
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losing 0.7 lb a week
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