Weigh In record (no journal entry) for 30 August 2013
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143.7 lb
Lost so far: 15.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1021 kcal
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Fat: 30.30g | Prot: 68.91g | Carb: 117.16g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Tomates, Peixe Grelhado, Coca-Cola Coca-Cola Zero, Café Expresso, Ameixas. Dinner: Pingo Doce Batatas Fritas Light, Café Expresso, Ameixas, Arroz Basmati (Cozido), Costeleta de Porco. Snacks/Other: Pingo Doce Bolacha Torrada, Amendoins Torrados e Secos (com Sal), Chá Verde com Canela, Limão e Gengibre, Adagio Adagio Magro Cheesecake Morango. more...
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2369 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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