Weigh In record (no journal entry) for 22 October 2020
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300.9 lb
Lost so far: 0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1759 kcal
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Fat: 72.85g | Prot: 182.00g | Carb: 93.97g.
Breakfast: Egg White, Chicken Nuggets, Banana, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Cabbage Salad or Coleslaw with Dressing, Cooked Fish. Dinner: KFC Fried Chicken Breast. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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ghazahalyi jalil's weight history
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