Weigh In record (no journal entry) for 21 October 2020
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186.6 lb
Lost so far: 41.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1535 kcal
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Fat: 65.09g | Prot: 169.81g | Carb: 76.68g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Raspberries , Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Rico Thai Jasmine Rice. Snacks/Other: M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts. more...
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losing 3.5 lb a week
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