colegar's Journal, 30 August 2013

244.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 50.70g | Prot: 103.21g | Carb: 204.77g.   Breakfast: Ploughmans, Sea Salt, Boiled Egg. Lunch: Capsicum, Cos or Romaine Lettuce, Cucumber (with Peel), Red Onions, Plain Croutons, Kiwi Middle Bacon, Chicken Breast Meat (Fried, Cooked), Cos or Romaine Lettuce. Dinner: Mainland Tasty Cheese Slices, Lettuce, Spinach, Red Onions, Minced Beef (90% Lean / 10% Fat), Tip Top Supersoft White Burger Buns. Snacks/Other: Coca-Cola Coca-Cola (Can), Apples, Tangerines (Mandarin Oranges), Chocolate Chip Biscuits (Soft Type), Keri Tropical Juice, Milk (Whole Milk). more...

3287 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...