Weigh In record (no journal entry) for 29 August 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2013:
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976 kcal
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Fat: 69.37g | Prot: 71.46g | Carb: 13.15g.
Breakfast: Surimi (Fish), Cheddar Cheese, Boiled Egg. Lunch: Ketchup, Bacon, Scrambled Egg, Egg. Snacks/Other: Water, Cappuccino, Coca-Cola Coke Zero (Can). more...
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losing 9.3 lb a week
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