Weigh In record (no journal entry) for 20 October 2020
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228.2 lb
Lost so far: 7.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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313 kcal
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Fat: 31.47g | Prot: 1.21g | Carb: 2.00g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Espresso Coffee. more...
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gaining 1.8 lb a week
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