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I finally did it...havent seen this number in more than 15 years. I hope that it will continue to drop..Very happy!
now for morning coffee!
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199.6 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1300 kcal
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Fat: 81.77g | Prot: 118.49g | Carb: 20.20g.
Breakfast: Selection Bacon, Thick Slices, Scrambled Egg . Lunch: Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel) , Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Stew Meat Beef (Lean Only Eaten), NuPasta Konjac Angel Hair. Snacks/Other: Prana Black Chia Seeds, Liberte Yogourt Grec Nature. more...
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losing 5.6 lb a week
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 Comments
Nice drop I'm so excited for you😎
20 Oct 20 by member: jenny3781
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Jenny,u just cant believe how much u helped me by writing about chia seeds. I needed extra fiber and nothing was working.. Thank u ever so much!!!!))
20 Oct 20 by member: lamapa515
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No problem I just observe what other FS members do and spread the info I'm glad it helped you're very welcome 😊
20 Oct 20 by member: jenny3781
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21 Oct 20 by member: liv001
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