Weigh In record (no journal entry) for 19 October 2020
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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746 kcal
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Fat: 43.11g | Prot: 39.84g | Carb: 55.74g.
Lunch: Nabisco Premium Saltine Crackers Original, Butter, Pistachio Nuts, Chicken Noodle Soup. Dinner: Lily's Chocolate Chips, Nabisco Premium Saltine Crackers Original, Salmon. more...
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losing 1.4 lb a week
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