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Followed diet this week. No weight loss.
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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3076 kcal
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Fat: 129.72g | Prot: 96.87g | Carb: 380.32g.
Breakfast: Pineapple Juice, pancakes, Bananas. Lunch: chicken pie. Dinner: bread roll, sausage, teriyaki sauce, chicken wings. Snacks/Other: bread, spinach dip, m & m, chips, Tortilla Corn Chips. more...
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3339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
sometimes we don't see the fruits of our labors from this week till next week or more. Losing weight is a continual process, so just stay on plan and you will see results eventually.
17 Dec 10 by member: Suzi161
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