Weigh In record (no journal entry) for 19 October 2020
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187.8 lb
Lost so far: 40.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1563 kcal
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Fat: 68.06g | Prot: 171.89g | Carb: 87.97g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy Creamy Peanut Butter, Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Parmesan Cheese (Grated), Egg, Broccoli. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Other: Driscoll's Raspberries, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 4.9 lb a week
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