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Lotus1970
Journal
19 Oct 20
Lotus1970's Journal, 19 October 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 October 2020
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
1039 kcal
Fat: 44.41g | Prot: 92.64g | Carb: 62.99g.
Breakfast:
Buttermilk Pancakes, Egg, Whole Milk, Starbucks Espresso Shot.
Lunch:
Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked), Baked or Broiled Salmon.
more...
1441 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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