Weigh In record (no journal entry) for 19 October 2020
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200.4 lb
Lost so far: 16.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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960 kcal
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Fat: 56.82g | Prot: 75.47g | Carb: 51.86g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup, Prana Black Chia Seeds, Liberte Yogourt Grec Nature, Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Lettuce, Green String Beans, Mushrooms, Scrambled Egg . Dinner: Brown Gravy, Subway Tomatoes, Turkey Light Meat (Cooked, Roasted), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Fat Bomb. more...
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losing 2.8 lb a week
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 Comments
19 Oct 20 by member: jenny3781
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So anxious to reach 199 lb..out walking..thanks to u,bought chia seeds. So full of fiber.. out walking now! Love looking at your food pics..WE can do this!
19 Oct 20 by member: lamapa515
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Less than a pound to go Lamapa515 and you'll break into the 100's. Good going.
19 Oct 20 by member: trillium1
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20 Oct 20 by member: lamapa515
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22 Oct 20 by member: Unpacking
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