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I know I've got to get back on the exercise plan!
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1047 kcal
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Fat: 48.23g | Prot: 53.12g | Carb: 110.21g.
Breakfast: banana, Fat Free French Vanilla Coffee Creamer, brown sugar, Coffee, oatmeal, walnuts. Lunch: carnitas taco, Water. Dinner: milk, carnitas taco. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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