amanda182uk's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
166.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed N/A.

Diet Calendar Entry for 28 August 2013:
1170 kcal Fat: 61.83g | Prot: 123.56g | Carb: 22.02g.   Breakfast: Boiled Egg. Lunch: Chicken Breast, Atkins Day Break Chocolate Chip Crisp Bar. Dinner: Sea Bass, Tomatoes. Snacks/Other: Cheddar Cheese, Surimi (Fish), Cappuccino, Coca-Cola Coke Zero (Can), Water. more...
on diet Atkins   losing 0.1 lb a week



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