Weigh In record (no journal entry) for 28 August 2013
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144.2 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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768 kcal
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Fat: 22.83g | Prot: 46.99g | Carb: 90.32g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Ameixas, Ovo Cozido, Tomates, Pingo Doce Feijão Frade, Atum em Água (Enlatado). Dinner: esparguete á bolonhesa, Coca-Cola Coca-Cola Zero, café expresso, Kiwi. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango. more...
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1964 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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gaining 0.8 lb a week
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