Weigh In record (no journal entry) for 28 August 2013
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240.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1208 kcal
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Fat: 34.13g | Prot: 27.26g | Carb: 210.16g.
Breakfast: Dole Frozen Mixed Fruit, Publix Matchstick Carrots, Grapes, Valencias California Oranges. Lunch: Olde Style Fresh Ground Peanut Butter, Celery. Snacks/Other: Grapes, Dole Frozen Pineapple Chunks, Dole Frozen Mixed Fruit, Townsend Farms Triple Berry Blend, Kale, Spinach, Townsend Farms Triple Berry Blend, Navels Oranges, Grapes, Bananas. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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