Weigh In record (no journal entry) for 18 October 2020
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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523 kcal
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Fat: 45.85g | Prot: 16.46g | Carb: 13.21g.
Lunch: Cooked Green String Beans (from Frozen), Food Lion Pork Rinds, Butter (Salted), Keto Cheesecake, Light Chocolate Syrup, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.8 lb a week
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