Weigh In record (no journal entry) for 18 October 2020
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188.5 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1473 kcal
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Fat: 64.13g | Prot: 163.39g | Carb: 85.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts, Gala Apples, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 0.7 lb a week
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