Weigh In record (no journal entry) for 18 October 2020
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147.7 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1240 kcal
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Fat: 41.14g | Prot: 93.79g | Carb: 125.17g.
Breakfast: Danubio Requeijão Light, Wickbold do Forno Pão Integral, Integralmedica Whey 100% Pure Baunilha, LactoBom Leite Semidesnatado. Lunch: Salada de Maionese, Laranja Pêra, Arroz Branco (Cozido), Extra Frango Assado. Dinner: Salada de Maionese, Arroz Branco (Cozido), Extra Frango Assado. Snacks/Other: Lacta Bis (7g), Garoto Sorvete de Chocolate, Pipoca Branca (em Óleo). more...
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losing 0.3 lb a week
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