Weigh In record (no journal entry) for 18 October 2020
|
301.8 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1016 kcal
|
Fat: 26.06g | Prot: 77.42g | Carb: 123.46g.
Breakfast: Banana, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Brown Rice. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Navels Oranges, Almonds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghazahalyi jalil's weight history
|