Weigh In record (no journal entry) for 18 October 2020
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131.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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380 kcal
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Fat: 27.98g | Prot: 26.33g | Carb: 4.62g.
Lunch: Alface, Ovo Cozido, Izidoro Salsichas de Soja (50g). more...
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gaining 0.3 lb a week
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