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To my buddies, thanks so much for the feedback and support, it makes me feel less alone in this weight loss endeavour. I was going to say struggle or hell but felt that wasn't positive enough :)
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173.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1877 kcal
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Fat: 88.49g | Prot: 82.60g | Carb: 194.42g.
Breakfast: Grapes, Salami, Whole Milk, Plain Yogurt, Peach, Mangos. Lunch: Potato Chips (Salted), Grapes, Butter, Tuna in Oil (Canned), Mayonnaise, White Bread. Dinner: Dried Coconut, White Bread. Snacks/Other: Roast Beef, Roast Beef, Sugar, Almonds, Kawan Food Dhall Curry, Basmati Rice, Potato Chips. more...
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2076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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