Weigh In record (no journal entry) for 16 December 2010
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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994 kcal
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Fat: 14.31g | Prot: 56.47g | Carb: 160.11g.
Breakfast: Cauliflower, french vanilla cream fat free, coffee, Milk (Nonfat), oatmeal, orange. Lunch: Red Tomatoes, creamy broclii smart ones. Dinner: Pears, soy sauce, stir fry sauce, stir fry veg., Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: dove dark chocolate. more...
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2518 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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