Weigh In record (no journal entry) for 16 December 2010
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235.0 lb
Lost so far: 68.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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553 kcal
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Fat: 5.13g | Prot: 88.81g | Carb: 37.84g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Mixed Salad Greens, Organic Apple Cider Vinegar, Fat Free Catalina Dressing. Dinner: Egg Beaters - Original. Snacks/Other: S4L Wild Berry Drink, Water (Bottled). more...
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gaining 1.4 lb a week
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