Weigh In record (no journal entry) for 15 October 2020
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188.8 lb
Lost so far: 39.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1551 kcal
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Fat: 87.70g | Prot: 146.66g | Carb: 53.04g.
Breakfast: Great Value Half & Half, Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Premier Nutrition High Protein Shake - Vanilla, BelGioioso Fresh Mozzarella Cheese, Large or Small Curd Creamed Cottage Cheese, Gala Apples, Skippy Creamy Peanut Butter. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 2.5 lb a week
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