Weigh In record (no journal entry) for 15 October 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1390 kcal
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Fat: 63.91g | Prot: 102.72g | Carb: 96.83g.
Breakfast: Heinz Maionese, Marilan Biscoito Cream Cracker Integral, Crioulo Queijo Mussarela (30g), Sadia Presunto Cozido Fatiado, Café com Leite Desnatado, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Frango Desfiado, Pão Sírio, Catupiry Requeijão Cremoso. Dinner: Alface Americana, Carne Moída Refogada, Legumes Refogados. Snacks/Other: Piraquê Biscoito Leite Maltado. more...
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gaining 1.5 lb a week
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