Weigh In record (no journal entry) for 15 October 2020
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229.4 lb
Lost so far: 5.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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337 kcal
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Fat: 26.05g | Prot: 3.86g | Carb: 18.90g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Espresso Coffee. Snacks/Other: Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries. more...
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gaining 2.1 lb a week
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