Weigh In record (no journal entry) for 15 October 2020
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202.4 lb
Lost so far: 14.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1683 kcal
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Fat: 116.71g | Prot: 125.84g | Carb: 32.79g.
Breakfast: Scrambled Egg , Selection Bacon, Thick Slices. Lunch: Lettuce, Salad Dressing, Cucumber (with Peel) , Avocados, Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Schneider's Hot Dog , Skinless Turkey Breast, Schneider's Hot Dog , Atlantic Salmon (Farmed) , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 2.1 lb a week
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