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only did 5363 steps today in the rain-ugh!
we will see tomorrow!
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201.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1109 kcal
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Fat: 75.34g | Prot: 81.13g | Carb: 26.31g.
Breakfast: Pork and Beef Sausage, Scrambled Egg . Lunch: Brown Gravy, Turkey Dark Meat, Spaghetti Sauce with Meat (Canned), House Foods Tofu Shirataki Noodles. Dinner: Skinless Turkey Breast, Avocados, Schneider's Hot Dog. more...
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losing 7.0 lb a week
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