Weigh In record (no journal entry) for 15 October 2020
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303.8 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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932 kcal
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Fat: 9.04g | Prot: 69.41g | Carb: 147.69g.
Breakfast: Banana, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Green String Beans, Carrots, Brown Rice, Steamed or Poached Sea Bass. Snacks/Other: Giant Food Bananas (Large), Apple. more...
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losing 1.1 lb a week
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ghazahalyi jalil's weight history
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