Weigh In record (no journal entry) for 26 August 2013
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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823 kcal
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Fat: 40.15g | Prot: 44.50g | Carb: 71.00g.
Breakfast: Trader Joe's Dried Cranberries, Sun-Maid California Golden Raisins, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Quick 1-Minute Oats, Butterball Low Fat Turkey Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Naturegg Eggs. Lunch: Roma Tomatoes, Pompeian Stuffed Manzanilla Olives, Market Pantry 4% Milkfat Cottage Cheese, Naturegg Eggs. Snacks/Other: Chromax Fiber Advance Gummies. more...
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gaining 1.4 lb a week
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