2011sexyback's Journal, 26 August 2013

:-P

189.4 lb Lost so far: 49.8 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 33.82g | Prot: 62.45g | Carb: 45.15g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Classic Roast Instant Coffee, Stevia in the Raw, Classic Roast Instant Coffee, Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Chicken Drumstick, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2181 kcal

Activities & Exercise: Walk charli 108 cals in 13 - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...