Weigh In record (no journal entry) for 26 August 2013
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1132 kcal
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Fat: 45.93g | Prot: 30.97g | Carb: 146.32g.
Breakfast: Rich Tea Biscuits. Lunch: White Loaf Medium, Fried Egg with Fat. Dinner: Chips, Chicken and Mushroom Pie. more...
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losing 1.2 lb a week
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cazzy78's weight history
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