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39.5%
Started working out again
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171.9 lb
Lost so far: 65.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1279 kcal
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Fat: 68.10g | Prot: 98.18g | Carb: 81.43g.
Breakfast: Egg White, Great Value Shredded Hash Browns, Egg, Jennie-O Ground Turkey 85/15. Lunch: Kroger Mint Chocolate Chip Ice Cream, Cooked Lentils, Shadybrook Farms Ground Turkey 93/7. Dinner: Egg, Del Monte Avocado, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Chocolate Chips. more...
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gaining 7.0 lb a week
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