Weigh In record (no journal entry) for 13 October 2020
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1385 kcal
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Fat: 33.04g | Prot: 67.35g | Carb: 199.79g.
Lunch: Macarrão, Aurora Linguiça Toscana. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Legumes Cozidos, Hellmann's Maionese, Pão Francês. more...
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losing 1.3 lb a week
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