CLAUGUIMARO - Member

CLAUGUIMARO

Joined January 2013

Posts

104

Following

Followers

Weight History

Start Weight

159.8 lb

Lost so far: 6.2 lb

Current Weight

153.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

134.5 lb

Still to go: 19.2 lb

Nova dieta, nova vida, mais saúde e se Deus quiser menos peso. Eu mereço #forçadevontade #tentarñcomerdoces #dietanamenopausa

CLAUGUIMARO's Weight History

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Following

	FJMPontes
	last weighin: gaining 0.0 lb a week

	brunassilvas
	last weighin: losing 0.8 lb a week

	Tamyarchilla
	last weighin: losing 26.7 lb a week

	mahbosio
	last weighin: gaining 0.0 lb a week

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CLAUGUIMARO's Cookbook

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Torta de Repolho e Alho Poró

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

Arroz de Couve-Flor

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 181kcal | fat: 7.67g | carbs: 24.31g | prot: 4.74g

Farofa de Brócolis

Para aproveitar o talo do brócolis.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Arroz de Couve-Flor

Falso arroz de couve-flor.

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CLAUGUIMARO's Recent Food & Exercise

	1 1/2 servings Hellmann's Maionese
	1/2 10 small serving Azeitonas Verdes
	100 g Atum em Óleo (Enlatado)
	Walking (slow) - 2/mph
	Hiking
	Walking (moderate) - 3/mph

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CLAUGUIMARO's Weight History

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CLAUGUIMARO's Cookbook

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CLAUGUIMARO's Recent Food & Exercise