Weigh In record (no journal entry) for 13 October 2020
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138.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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668 kcal
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Fat: 35.60g | Prot: 30.60g | Carb: 71.45g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Golden Natural Crunchy Rice Sticks, Honeycrisp Apples, Almond Butter. more...
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gaining 0.8 lb a week
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