Revaudrey's Journal, 11 September 2020

135.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 18.20g | Prot: 26.89g | Carb: 96.30g.   Breakfast: Smucker's Low Sugar Strawberry Preserves, Kraft Cool Whip Lite, Peach, Kodiak Cakes Power Waffles Homestyle. Lunch: Dannon Light & Fit Yogurt - Key Lime, Bell Plantation PB2 Powdered Peanut Butter, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...

1623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...