Weigh In record (no journal entry) for 10 February 2009
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270.5 lb
Lost so far: 11.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1980 kcal
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Fat: 109.57g | Prot: 113.74g | Carb: 147.71g.
Breakfast: cocoa almonds, coffee with 2 tbs half and half, unjury protein powder. Lunch: polly-o string cheese, turkey breast. Dinner: yellow cake, cheddar, dreamfields. Snacks/Other: carb smart, just the cheese. more...
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4069 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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losing 3.5 lb a week
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