2011sexyback's Journal, 25 August 2013

Making moves ;)

190.2 lb Lost so far: 49.0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 29.64g | Prot: 61.65g | Carb: 38.30g.   Breakfast: Classic Roast Instant Coffee, Stevia in the Raw, Natural Walnuts & Almonds 100 Calorie Pack, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Drumstick. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...

2090 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 10 hours. more...