ESPPrice's Journal, 12 October 2020

168.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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903 kcal

Fat: 47.45g | Prot: 45.03g | Carb: 83.64g.   Lunch: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Salmon. Dinner: Almond Butter, Bananas, Lily's Chocolate Chips. Snacks/Other: Cheddar Cheese, Pistachio Nuts, Nabisco Premium Saltine Crackers Original. more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...