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I'm happy with this drop. Slow but downward.
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1120 kcal
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Fat: 94.40g | Prot: 45.17g | Carb: 43.70g.
Breakfast: Butter, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Heavy Cream, Peanut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Organic Virgin Coconut Oil, Vanilla Extract, Butter. Lunch: California Avocados , Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Butter, Carbquik Complete Biscuit & Baking Mix. Dinner: Butter , Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Olive Oil , Salmon. more...
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losing 1.4 lb a week
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