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Well, I have been off FS for about 3 weeks, overeating mostly high calorie food. I gained 5lbs for my troubles. So here I am, trying again.
1 cup of Total cereal with 1/3 cup almond milk, and a banana: 245 calories
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268.0 lb
Lost so far: 29.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2099 kcal
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Fat: 62.06g | Prot: 49.15g | Carb: 364.39g.
Breakfast: Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, General Mills Total Whole Grain Cereal, Bananas . Lunch: Musselman's Natural Unsweetened Apple Sauce, Alvarado Street Bakery Sprouted Whole Wheat Bread, Follow Your Heart Original Vegenaise. Dinner: Roma Tomatoes, Corn, Follow Your Heart Original Vegenaise, Baby Spinach, Alvarado Street Bakery Sprouted Whole Wheat Bread. Snacks/Other: Corn Tortilla, Pink Lady Apples, Mission Foods White Corn Tortilla, Central Market Ground Flax Seed, Bragg Nutritional Yeast Seasoning, Melt Buttery Spread, Skinny Pop Popcorn, Great Value Frozen Red Raspberries, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas , Baby Carrots , Cuties Mandarin Orange. more...
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gaining 1.6 lb a week
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