Weigh In record (no journal entry) for 12 October 2020
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1830 kcal
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Fat: 91.10g | Prot: 68.42g | Carb: 190.36g.
Breakfast: Whole Foods Market Turkey Chili with Beans , Gharana Chakri. Lunch: Lemon Bar Cookie, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, San Luis Sourdough Sourdough Deli Bread. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Ore-Ida Potatoes O'Brien, Oscar Mayer Center Cut Bacon , Scrambled Egg . Snacks/Other: Biscoff Cookies, Kroger Peanut Butter Filled Pretzels (10), Butter , San Luis Sourdough Sourdough Deli Bread. more...
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losing 0.7 lb a week
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